Week 7
By Fmeson, ID: i3wk1736 |
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Height
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187 cm 6'2" 6 cm 2 inches taller |
181 cm 5'11" 6 cm 2 inches shorter |
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Weight
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82 kg 181 lbs 11 kg 24 lbs heavier |
71 kg 157 lbs 11 kg 24 lbs lighter |
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Body Fat %
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15.6% Healthy 8.3% higher
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14.4% Fit 7.7% lower
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Muscle Index
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4.7 11.9% swoler
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4.2 10.6% less swole
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Sexy Index
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6.6 |
6.6 |
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BMI
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23.5 Average 8.2% higher
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21.7 Average 7.6% lower
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Daily Calorie Needs (?)
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2521 kcal High 12.4% higher
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2243 kcal Average 11% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 0.6% higher
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1.67 Very High 0.6% lower
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FFMI (?)
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19.8 Average 6.5% higher
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18.6 Average 6.1% lower
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Lean Mass
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69.2 kg 153 lbs 8.4 kg 19 lbs heavier |
60.8 kg 134 lbs 8.4 kg 19 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 1.3% lower
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52 cm 20 inches 1.4% higher
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Waist Span
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30.5 cm 12 inches 1.9% lower
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31.1 cm 12 inches 2% higher
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Fat Mass
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12.8 kg 28 lbs 2.6 kg 6 lbs heavier |
10.2 kg 22 lbs 2.6 kg 6 lbs lighter |
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Age
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25
7y older
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18
7y younger
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