Before
By Gide, ID: 8181m6a7 |
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11/11/19
By Mario, ID: sr01qzx6 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 2 kg 4 lbs heavier |
71 kg 157 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.7% Healthy 8.6% higher
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16.3% Healthy 7.9% lower
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Muscle Index
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4.1 |
4.1 |
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Sexy Index
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5.4 13.6% less sexy
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5.9 15.7% sexier
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BMI
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23.8 Average 5.2% higher
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22.7 Average 4.9% lower
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Daily Calorie Needs (?)
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2220 kcal Average 1% higher
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2198 kcal Average 1% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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19.6 Average 3.2% higher
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19 Average 3.1% lower
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Lean Mass
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60.1 kg 132 lbs 0.7 kg 2 lbs heavier |
59.4 kg 131 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 9.8% lower
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55 cm 22 inches 10.9% higher
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Waist Span
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33.1 cm 13 inches 9.6% lower
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36.6 cm 14 inches 10.6% higher
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Fat Mass
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12.9 kg 28 lbs 1.3 kg 3 lbs heavier |
11.6 kg 26 lbs 1.3 kg 3 lbs lighter |
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Age
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18
19y younger
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37
19y older
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