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Tuhin before transformation
By Anonymous, ID: 857ud696
Picture 1
Age:32
Height:178 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:15.6%
BMI:22.7
Muscle Index:4.4
Sexy Index:5.8
Body Type:
Regular
Healthy
Mango
VS.
11/11/19
By Mario, ID: sr01qzx6
Picture 1
Age:37
Height:177 cm  ·  5'10"
Weight:71 kg  ·  157 lbs
Body Fat %:16.3%
BMI:22.7
Muscle Index:4.1
Sexy Index:5.9
Body Type:
Regular
Healthy
Beetroot
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Tuhin before transformation Picture 1
11/11/19 Picture 1
Height
178 cm
5'10"
1 cm
0 inches
taller
177 cm
5'10"
1 cm
0 inches
shorter
Weight
72 kg
159 lbs
1 kg
2 lbs
heavier
71 kg
157 lbs
1 kg
2 lbs
lighter
Body Fat %
15.6%
Healthy
4.3%  lower
16.3%
Healthy
4.5%  higher
Muscle Index
4.4
7.3%  swoler
4.1
6.8%  less swole
Sexy Index
5.8
1.7%   less sexy
5.9
1.7% sexier
BMI
22.7
Average
0.3%  higher
22.7
Average
0.3%  lower
Daily Calorie Needs  (?)
2242 kcal
Average
2%  higher
2198 kcal
Average
2%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
1.3%  lower
1.50
Average
1.4%  higher
FFMI (?)
19.2
Average
1.1%  higher
19
Average
1%  lower
Lean Mass
60.8 kg
134 lbs
1.4 kg
3 lbs
heavier
59.4 kg
131 lbs
1.4 kg
3 lbs
lighter
Shoulders Span
51.7 cm
20 inches
6%  lower
55 cm
22 inches
6.4%  higher
Waist Span
35.1 cm
14 inches
4.1%  lower
36.6 cm
14 inches
4.3%  higher
Fat Mass
11.2 kg
25 lbs
0.4 kg
1 lbs
lighter
11.6 kg
26 lbs
0.4 kg
1 lbs
heavier
Age
32
5y younger
37
5y older

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