9 months calisthenics
By Anonymous, ID: ps22451e |
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11/11/19
By Mario, ID: sr01qzx6 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.1% Healthy 1.2% lower
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16.3% Healthy 1.2% higher
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Muscle Index
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4.4 7.3% swoler
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4.1 6.8% less swole
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Sexy Index
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5.6 5.1% less sexy
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5.9 5.4% sexier
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BMI
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22.9 Average 0.9% higher
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22.7 Average 0.9% lower
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Daily Calorie Needs (?)
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2175 kcal Average 1% lower
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2198 kcal Average 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.3% lower
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1.50 Average 1.4% higher
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FFMI (?)
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19.2 Average 1.1% higher
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19 Average 1% lower
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Lean Mass
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58.7 kg 129 lbs 0.7 kg 2 lbs lighter |
59.4 kg 131 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 2% lower
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55 cm 22 inches 2% higher
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Waist Span
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36.3 cm 14 inches 0.8% lower
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36.6 cm 14 inches 0.8% higher
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Fat Mass
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11.3 kg 25 lbs 0.3 kg 1 lbs lighter |
11.6 kg 26 lbs 0.3 kg 1 lbs heavier |
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Age
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23
14y younger
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37
14y older
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