Cut week 1
By Kai, ID: 3pd2pxyg |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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12.4% Fit 19% lower
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15.3% Healthy 23.4% higher
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Muscle Index
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5 Swole-ish 31.6% swoler
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3.8 24% less swole
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Sexy Index
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7.1 Sexy 2.9% sexier
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6.9 2.8% less sexy
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BMI
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21.8 Average 1.1% higher
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21.6 Average 1.1% lower
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Daily Calorie Needs (?)
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2347 kcal High 3% higher
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2278 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 13.3% higher
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1.28 Very Low 11.7% lower
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FFMI (?)
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19.1 Average 4.4% higher
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18.3 Average 4.2% lower
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Lean Mass
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63.9 kg 141 lbs 2.1 kg 5 lbs heavier |
61.8 kg 136 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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53 cm 21 inches 8.8% higher
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48.7 cm 19 inches 8.1% lower
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Waist Span
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36.6 cm 14 inches 4.2% lower
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38.2 cm 15 inches 4.4% higher
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Fat Mass
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9.1 kg 20 lbs 2.1 kg 5 lbs lighter |
11.2 kg 25 lbs 2.1 kg 5 lbs heavier |
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Age
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20
2y younger
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22
2y older
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