in week 6
By tjw_pt, ID: 012y023t |
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4 weeks in
By tjw_pt, ID: ss0b0l4o |
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Height
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196 cm 6'5" |
196 cm 6'5" |
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Weight
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92 kg 203 lbs 2 kg 4 lbs heavier |
90 kg 198 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.7% Fit 0.7% lower
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13.8% Fit 0.7% higher
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Muscle Index
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5.6 Swole-ish 7.7% swoler
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5.2 Swole-ish 7.1% less swole
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Sexy Index
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7.7 Sexy 4.9% less sexy
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8.1 Sexy 5.2% sexier
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BMI
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24 Average 2.2% higher
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23.4 Average 2.2% lower
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Daily Calorie Needs (?)
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2858 kcal High 2.1% higher
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2798 kcal High 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 2.9% lower
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1.72 HOLY SHIT 3% higher
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FFMI (?)
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20.7 Average 2.5% higher
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20.2 Average 2.4% lower
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Lean Mass
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79.4 kg 175 lbs 1.8 kg 4 lbs heavier |
77.6 kg 171 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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61.9 cm 24 inches 3.2% higher
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60 cm 24 inches 3.1% lower
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Waist Span
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37.1 cm 15 inches 6.3% higher
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34.9 cm 14 inches 5.9% lower
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Fat Mass
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12.6 kg 28 lbs 0.2 kg 0 lbs heavier |
12.4 kg 27 lbs 0.2 kg 0 lbs lighter |
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Age
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28 | 28 |