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1 week into 8 week cut
By tjw_pt, ID: 0q4o672r
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:92 kg  ·  203 lbs
Body Fat %:14.2%
BMI:24
Muscle Index:5.4
Sexy Index:7.6
Body Type:
Giant
Fit
Sexy
Viking
VS.
4 weeks in
By tjw_pt, ID: ss0b0l4o
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:90 kg  ·  198 lbs
Body Fat %:13.8%
BMI:23.4
Muscle Index:5.2
Sexy Index:8.1
Body Type:
Giant
Fit
Sexy
Viking
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1 week into 8 week cut Picture 1
4 weeks in Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
92 kg
203 lbs
2 kg
4 lbs
heavier
90 kg
198 lbs
2 kg
4 lbs
lighter
Body Fat %
14.2%
Fit
2.9%  higher
13.8%
Fit
2.8%  lower
Muscle Index
5.4
Swole-ish
3.8%  swoler
5.2
Swole-ish
3.7%  less swole
Sexy Index
7.6
Sexy
6.2%   less sexy
8.1
Sexy
6.6% sexier
BMI
24
Average
2.2%  higher
23.4
Average
2.2%  lower
Daily Calorie Needs  (?)
2843 kcal
High
1.6%  higher
2798 kcal
High
1.6%  lower
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
0.6%  higher
1.72
HOLY SHIT
0.6%  lower
FFMI (?)
20.5
Average
1.5%  higher
20.2
Average
1.5%  lower
Lean Mass
78.9 kg
174 lbs
1.3 kg
3 lbs
heavier
77.6 kg
171 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
63.7 cm
25 inches
6.2%  higher
60 cm
24 inches
5.8%  lower
Waist Span
36.9 cm
15 inches
5.7%  higher
34.9 cm
14 inches
5.4%  lower
Fat Mass
13.1 kg
29 lbs
0.7 kg
2 lbs
heavier
12.4 kg
27 lbs
0.7 kg
2 lbs
lighter
Age
28
28

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