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in week 8, extending before hols!!
By tjw_pt, ID: 4j67j8ux
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:91 kg  ·  201 lbs
Body Fat %:13.7%
BMI:23.7
Muscle Index:5.4
Sexy Index:7.4
Body Type:
Giant
Fit
Viking
VS.
4 weeks in
By tjw_pt, ID: ss0b0l4o
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:90 kg  ·  198 lbs
Body Fat %:13.8%
BMI:23.4
Muscle Index:5.2
Sexy Index:8.1
Body Type:
Giant
Fit
Sexy
Viking
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in week 8, extending before hols!! Picture 1
4 weeks in Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
91 kg
201 lbs
1 kg
2 lbs
heavier
90 kg
198 lbs
1 kg
2 lbs
lighter
Body Fat %
13.7%
Fit
0.7%  lower
13.8%
Fit
0.7%  higher
Muscle Index
5.4
Swole-ish
3.8%  swoler
5.2
Swole-ish
3.7%  less swole
Sexy Index
7.4
Sexy
8.6%   less sexy
8.1
Sexy
9.5% sexier
BMI
23.7
Average
1.1%  higher
23.4
Average
1.1%  lower
Daily Calorie Needs  (?)
2829 kcal
High
1.1%  higher
2798 kcal
High
1.1%  lower
Shoulders-to-Waist Width Ratio
1.74
HOLY SHIT
1.2%  higher
1.72
HOLY SHIT
1.1%  lower
FFMI (?)
20.4
Average
1%  higher
20.2
Average
1%  lower
Lean Mass
78.5 kg
173 lbs
0.9 kg
2 lbs
heavier
77.6 kg
171 lbs
0.9 kg
2 lbs
lighter
Shoulders Span
64 cm
25 inches
6.7%  higher
60 cm
24 inches
6.3%  lower
Waist Span
36.9 cm
15 inches
5.7%  higher
34.9 cm
14 inches
5.4%  lower
Fat Mass
12.5 kg
28 lbs
0.1 kg
0 lbs
heavier
12.4 kg
27 lbs
0.1 kg
0 lbs
lighter
Age
28
28

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