3 weeks in with ollie
By tjw_pt, ID: 721hzm23 |
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4 weeks in
By tjw_pt, ID: ss0b0l4o |
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Height
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196 cm 6'5" |
196 cm 6'5" |
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Weight
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90 kg 198 lbs |
90 kg 198 lbs |
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Body Fat %
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13.4% Fit 2.9% lower
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13.8% Fit 3% higher
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Muscle Index
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5.4 Swole-ish 3.8% swoler
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5.2 Swole-ish 3.7% less swole
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Sexy Index
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7.474 Sexy 7.7% less sexy
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8.1 Sexy 8.4% sexier
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BMI
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23.4 Average |
23.4 Average |
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Daily Calorie Needs (?)
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2810 kcal High 0.4% higher
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2798 kcal High 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 2.3% lower
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1.72 HOLY SHIT 2.4% higher
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FFMI (?)
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20.3 Average 0.5% higher
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20.2 Average 0.5% lower
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Lean Mass
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77.9 kg 172 lbs 0.3 kg 1 lbs heavier |
77.6 kg 171 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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62.7 cm 25 inches 4.5% higher
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60 cm 24 inches 4.3% lower
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Waist Span
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37.2 cm 15 inches 6.6% higher
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34.9 cm 14 inches 6.2% lower
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Fat Mass
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12.1 kg 27 lbs 0.3 kg 1 lbs lighter |
12.4 kg 27 lbs 0.3 kg 1 lbs heavier |
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Age
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28 | 28 |