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in my 3rd week
By tjw_pt, ID: 83lfy96r
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:92 kg  ·  203 lbs
Body Fat %:14.7%
BMI:24
Muscle Index:5.2
Sexy Index:6.5
Body Type:
Giant
Fit
Viking
VS.
4 weeks in
By tjw_pt, ID: ss0b0l4o
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:90 kg  ·  198 lbs
Body Fat %:13.8%
BMI:23.4
Muscle Index:5.2
Sexy Index:8.1
Body Type:
Giant
Fit
Sexy
Viking
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in my 3rd week Picture 1
4 weeks in Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
92 kg
203 lbs
2 kg
4 lbs
heavier
90 kg
198 lbs
2 kg
4 lbs
lighter
Body Fat %
14.7%
Fit
6.5%  higher
13.8%
Fit
6.1%  lower
Muscle Index
5.2
Swole-ish
5.2
Swole-ish
Sexy Index
6.5
19.8%   less sexy
8.1
Sexy
24.6% sexier
BMI
24
Average
2.2%  higher
23.4
Average
2.2%  lower
Daily Calorie Needs  (?)
2827 kcal
High
1%  higher
2798 kcal
High
1%  lower
Shoulders-to-Waist Width Ratio
1.61
High
6.4%  lower
1.72
HOLY SHIT
6.8%  higher
FFMI (?)
20.4
Average
1%  higher
20.2
Average
1%  lower
Lean Mass
78.5 kg
173 lbs
0.9 kg
2 lbs
heavier
77.6 kg
171 lbs
0.9 kg
2 lbs
lighter
Shoulders Span
60.6 cm
24 inches
1%  higher
60 cm
24 inches
1%  lower
Waist Span
37.7 cm
15 inches
8%  higher
34.9 cm
14 inches
7.4%  lower
Fat Mass
13.5 kg
30 lbs
1.1 kg
2 lbs
heavier
12.4 kg
27 lbs
1.1 kg
2 lbs
lighter
Age
28
28

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