4 weeks in
By tjw_pt, ID: ss0b0l4o |
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Height
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196 cm 6'5" |
196 cm 6'5" |
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Weight
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90 kg 198 lbs |
90 kg 198 lbs |
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Body Fat %
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15.8% Healthy 14.5% higher
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13.8% Fit 12.7% lower
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Muscle Index
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4.5 13.5% less swole
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5.2 Swole-ish 15.6% swoler
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Sexy Index
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6 25.9% less sexy
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8.1 Sexy 35% sexier
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BMI
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23.4 Average |
23.4 Average |
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Daily Calorie Needs (?)
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2738 kcal High 2.1% lower
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2798 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 5.8% lower
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1.72 HOLY SHIT 6.2% higher
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FFMI (?)
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19.7 Average 2.5% lower
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20.2 Average 2.5% higher
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Lean Mass
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75.8 kg 167 lbs 1.8 kg 4 lbs lighter |
77.6 kg 171 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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55.9 cm 22 inches 6.8% lower
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60 cm 24 inches 7.3% higher
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Waist Span
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34.6 cm 14 inches 0.9% lower
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34.9 cm 14 inches 0.9% higher
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Fat Mass
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14.2 kg 31 lbs 1.8 kg 4 lbs heavier |
12.4 kg 27 lbs 1.8 kg 4 lbs lighter |
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Age
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34
6y older
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28
6y younger
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