4 weeks in
By tjw_pt, ID: ss0b0l4o |
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Height
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179 cm 5'10" 17 cm 7 inches shorter |
196 cm 6'5" 17 cm 7 inches taller |
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Weight
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73 kg 161 lbs 17 kg 37 lbs lighter |
90 kg 198 lbs 17 kg 37 lbs heavier |
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Body Fat %
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13.1% Fit 5.1% lower
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13.8% Fit 5.3% higher
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Muscle Index
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5.5 Swole-ish 5.8% swoler
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5.2 Swole-ish 5.5% less swole
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Sexy Index
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7 Sexy 6.2% less sexy
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8.1 Sexy 6.6% sexier
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BMI
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22.8 Average 2.8% lower
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23.4 Average 2.9% higher
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Daily Calorie Needs (?)
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2331 kcal High 16.7% lower
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2798 kcal High 20% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 8.1% lower
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1.72 HOLY SHIT 8.9% higher
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FFMI (?)
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19.8 Average 2% lower
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20.2 Average 2% higher
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Lean Mass
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63.4 kg 140 lbs 14.2 kg 31 lbs lighter |
77.6 kg 171 lbs 14.2 kg 31 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 11% lower
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60 cm 24 inches 12.4% higher
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Waist Span
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33.7 cm 13 inches 3.4% lower
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34.9 cm 14 inches 3.6% higher
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Fat Mass
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9.6 kg 21 lbs 2.8 kg 6 lbs lighter |
12.4 kg 27 lbs 2.8 kg 6 lbs heavier |
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Age
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38
10y older
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28
10y younger
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