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in week 7
By tjw_pt, ID: q5f8rzo1
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:91 kg  ·  201 lbs
Body Fat %:13.2%
BMI:23.7
Muscle Index:5.6
Sexy Index:7.777
Body Type:
Giant
Fit
Sexy
Viking
VS.
4 weeks in
By tjw_pt, ID: ss0b0l4o
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:90 kg  ·  198 lbs
Body Fat %:13.8%
BMI:23.4
Muscle Index:5.2
Sexy Index:8.1
Body Type:
Giant
Fit
Sexy
Viking
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in week 7 Picture 1
4 weeks in Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
91 kg
201 lbs
1 kg
2 lbs
heavier
90 kg
198 lbs
1 kg
2 lbs
lighter
Body Fat %
13.2%
Fit
4.3%  lower
13.8%
Fit
4.5%  higher
Muscle Index
5.6
Swole-ish
7.7%  swoler
5.2
Swole-ish
7.1%  less swole
Sexy Index
7.777
Sexy
4%   less sexy
8.1
Sexy
4.2% sexier
BMI
23.7
Average
1.1%  higher
23.4
Average
1.1%  lower
Daily Calorie Needs  (?)
2844 kcal
High
1.6%  higher
2798 kcal
High
1.6%  lower
Shoulders-to-Waist Width Ratio
1.64
Very High
4.7%  lower
1.72
HOLY SHIT
4.9%  higher
FFMI (?)
20.6
Average
2%  higher
20.2
Average
1.9%  lower
Lean Mass
79 kg
174 lbs
1.4 kg
3 lbs
heavier
77.6 kg
171 lbs
1.4 kg
3 lbs
lighter
Shoulders Span
60.1 cm
24 inches
0.2%  higher
60 cm
24 inches
0.2%  lower
Waist Span
36.8 cm
14 inches
5.4%  higher
34.9 cm
14 inches
5.2%  lower
Fat Mass
12 kg
26 lbs
0.4 kg
1 lbs
lighter
12.4 kg
27 lbs
0.4 kg
1 lbs
heavier
Age
28
28

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