4 weeks in
By tjw_pt, ID: ss0b0l4o |
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Height
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196 cm 6'5" 5 cm 2 inches taller |
191 cm 6'3" 5 cm 2 inches shorter |
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Weight
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90 kg 198 lbs 4 kg 9 lbs heavier |
86 kg 190 lbs 4 kg 9 lbs lighter |
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Body Fat %
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13.8% Fit 4.2% lower
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14.4% Fit 4.3% higher
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Muscle Index
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5.2 Swole-ish |
5.2 Swole-ish |
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Sexy Index
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8.1 Sexy 11% sexier
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7.3 Sexy 9.9% less sexy
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BMI
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23.4 Average 0.6% lower
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23.6 Average 0.6% higher
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Daily Calorie Needs (?)
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2798 kcal High 4.9% higher
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2667 kcal High 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 8.5% lower
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1.88 HOLY SHIT 9.3% higher
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FFMI (?)
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20.2 Average |
20.2 Average |
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Lean Mass
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77.6 kg 171 lbs 4 kg 9 lbs heavier |
73.6 kg 162 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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60 cm 24 inches 8.3% higher
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55.4 cm 22 inches 7.7% lower
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Waist Span
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34.9 cm 14 inches 18.7% higher
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29.4 cm 12 inches 15.8% lower
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Fat Mass
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12.4 kg 27 lbs |
12.4 kg 27 lbs |
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Age
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28
6y older
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22
6y younger
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