4 weeks in
By tjw_pt, ID: ss0b0l4o |
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Height
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196 cm 6'5" 11 cm 4 inches taller |
185 cm 6'1" 11 cm 4 inches shorter |
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Weight
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90 kg 198 lbs 8.4 kg 19 lbs heavier |
81.6 kg 180 lbs 8.4 kg 19 lbs lighter |
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Body Fat %
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13.8% Fit 13.8% lower
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16% Healthy 15.9% higher
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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8.1 Sexy 35% sexier
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6 25.9% less sexy
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BMI
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23.4 Average 1.7% lower
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23.8 Average 1.7% higher
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Daily Calorie Needs (?)
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2798 kcal High 12% higher
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2499 kcal High 10.7% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 14.7% higher
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1.50 Average 12.8% lower
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FFMI (?)
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20.2 Average 1% higher
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20 Average 1% lower
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Lean Mass
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77.6 kg 171 lbs 9.1 kg 20 lbs heavier |
68.5 kg 151 lbs 9.1 kg 20 lbs lighter |
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Shoulders Span
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60 cm 24 inches 17% higher
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51.3 cm 20 inches 14.5% lower
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Waist Span
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34.9 cm 14 inches 1.7% higher
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34.3 cm 14 inches 1.7% lower
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Fat Mass
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12.4 kg 27 lbs 0.7 kg 2 lbs lighter |
13.1 kg 29 lbs 0.7 kg 2 lbs heavier |
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Age
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28
21y younger
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49
21y older
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