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january progress (1 month of IF)
By Antariusz, ID: djl8ubnt
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:20.4%
BMI:27.4
Muscle Index:4.4
Sexy Index:2.2
Body Type:
Regular
Chubby
Parsnip
VS.
ooo
By Leo, ID: sshdh496
Picture 1
Age:21
Height:167 cm  ·  5'6"
Weight:70 kg  ·  154 lbs
Body Fat %:17.8%
BMI:25.1
Muscle Index:4.8
Sexy Index:4.5
Body Type:
Short
Healthy
Parsnip
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january progress (1 month of IF) Picture 1
ooo Picture 1
Height
174 cm
5'8"
7 cm
3 inches
taller
167 cm
5'6"
7 cm
3 inches
shorter
Weight
83 kg
183 lbs
13 kg
29 lbs
heavier
70 kg
154 lbs
13 kg
29 lbs
lighter
Body Fat %
20.4%
Chubby
14.6%  higher
17.8%
Healthy
12.7%  lower
Muscle Index
4.4
8.3%  less swole
4.8
9.1%  swoler
Sexy Index
2.2
51.1%   less sexy
4.5
104.5% sexier
BMI
27.4
High
9.2%  higher
25.1
High
8.4%  lower
Daily Calorie Needs  (?)
2418 kcal
High
13.2%  higher
2136 kcal
Average
11.7%  lower
Shoulders-to-Waist Width Ratio
1.63
High
14.2%  lower
1.90
HOLY SHIT
16.6%  higher
FFMI (?)
21.8
Above Average
5.8%  higher
20.6
Average
5.5%  lower
Lean Mass
66.1 kg
146 lbs
8.6 kg
19 lbs
heavier
57.5 kg
127 lbs
8.6 kg
19 lbs
lighter
Shoulders Span
64.6 cm
25 inches
7.3%  lower
69.7 cm
27 inches
7.9%  higher
Waist Span
39.7 cm
16 inches
7.9%  higher
36.8 cm
14 inches
7.3%  lower
Fat Mass
16.9 kg
37 lbs
4.4 kg
10 lbs
heavier
12.5 kg
28 lbs
4.4 kg
10 lbs
lighter
Age
32
11y older
21
11y younger

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