Benji
By Charly, ID: j4h6oq8i |
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3 Months in
By ILuckyLuke, ID: ssngu6hm |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.1% Healthy 16.5% higher
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12.1% Fit 14.2% lower
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Muscle Index
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3.8 24% less swole
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5 Swole-ish 31.6% swoler
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Sexy Index
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7.6 Sexy 1.3% sexier
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7.6 Sexy 1.3% less sexy
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BMI
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20.6 Low 4% lower
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21.5 Average 4.2% higher
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Daily Calorie Needs (?)
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2108 kcal Average 4.6% lower
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2210 kcal Average 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 1.8% higher
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1.67 Very High 1.8% lower
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FFMI (?)
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17.7 Average 6.3% lower
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18.9 Average 6.8% higher
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Lean Mass
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56.7 kg 125 lbs 3.1 kg 7 lbs lighter |
59.8 kg 132 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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50 cm 20 inches 2% higher
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49 cm 19 inches 2% lower
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Waist Span
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29.4 cm 12 inches 0.3% higher
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29.3 cm 12 inches 0.3% lower
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Fat Mass
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9.3 kg 21 lbs 1.1 kg 2 lbs heavier |
8.2 kg 18 lbs 1.1 kg 2 lbs lighter |
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Age
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23
1y older
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22
1y younger
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