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Day 12
By Anonymous, ID: jd1scxqj
Picture 1
Age:21
Height:177 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:12.4%
BMI:20.4
Muscle Index:4.3
Sexy Index:6.8
Body Type:
Regular
Skinny
Mango
VS.
3 Months in
By ILuckyLuke, ID: ssngu6hm
Picture 1
Age:22
Height:178 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:12.1%
BMI:21.5
Muscle Index:5
Sexy Index:7.6
Body Type:
Regular
Fit
Sexy
Viking
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Day 12 Picture 1
3 Months in Picture 1
Height
177 cm
5'10"
1 cm
0 inches
shorter
178 cm
5'10"
1 cm
0 inches
taller
Weight
64 kg
141 lbs
4 kg
9 lbs
lighter
68 kg
150 lbs
4 kg
9 lbs
heavier
Body Fat %
12.4%
Skinny
2.5%  higher
12.1%
Fit
2.4%  lower
Muscle Index
4.3
14%  less swole
5
Swole-ish
16.3%  swoler
Sexy Index
6.8
10.5%   less sexy
7.6
Sexy
11.8% sexier
BMI
20.4
Low
4.8%  lower
21.5
Average
5%  higher
Daily Calorie Needs  (?)
2087 kcal
Average
5.6%  lower
2210 kcal
Average
5.9%  higher
Shoulders-to-Waist Width Ratio
1.67
Very High
1.67
Very High
FFMI (?)
17.9
Average
5.3%  lower
18.9
Average
5.6%  higher
Lean Mass
56.1 kg
124 lbs
3.7 kg
8 lbs
lighter
59.8 kg
132 lbs
3.7 kg
8 lbs
heavier
Shoulders Span
47 cm
18 inches
4.1%  lower
49 cm
19 inches
4.3%  higher
Waist Span
28.2 cm
11 inches
3.8%  lower
29.3 cm
12 inches
3.9%  higher
Fat Mass
7.9 kg
17 lbs
0.3 kg
1 lbs
lighter
8.2 kg
18 lbs
0.3 kg
1 lbs
heavier
Age
21
1y younger
22
1y older

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