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1 day of Gains
By Alex, ID: ds93p2tm
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.6%
BMI:22.5
Muscle Index:5.2
Sexy Index:7.3
Body Type:
Regular
Fit
Viking
VS.
Eranio 11-7-2018
By eranio, ID: st1gnv66
Picture 1
Age:21
Height:180 cm  ·  5'11"
Weight:67 kg  ·  148 lbs
Body Fat %:13.9%
BMI:20.7
Muscle Index:3.9
Sexy Index:5.5
Body Type:
Regular
Skinny
Banana
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1 day of Gains Picture 1
Eranio 11-7-2018 Picture 1
Height
175 cm
5'9"
5 cm
2 inches
shorter
180 cm
5'11"
5 cm
2 inches
taller
Weight
69 kg
152 lbs
2 kg
4 lbs
heavier
67 kg
148 lbs
2 kg
4 lbs
lighter
Body Fat %
13.6%
Fit
2.2%  lower
13.9%
Skinny
2.2%  higher
Muscle Index
5.2
Swole-ish
33.3%  swoler
3.9
25%  less swole
Sexy Index
7.3
Sexy
32.7% sexier
5.5
24.7%   less sexy
BMI
22.5
Average
8.9%  higher
20.7
Low
8.2%  lower
Daily Calorie Needs  (?)
2204 kcal
Average
2.9%  higher
2141 kcal
Average
2.9%  lower
Shoulders-to-Waist Width Ratio
1.63
High
3.2%  higher
1.58
High
3.1%  lower
FFMI (?)
19.5
Average
9.6%  higher
17.8
Average
8.7%  lower
Lean Mass
59.6 kg
131 lbs
1.9 kg
4 lbs
heavier
57.7 kg
127 lbs
1.9 kg
4 lbs
lighter
Shoulders Span
46.4 cm
18 inches
3.1%  higher
45 cm
18 inches
3%  lower
Waist Span
28.5 cm
11 inches
28.5 cm
11 inches
Fat Mass
9.4 kg
21 lbs
0.1 kg
0 lbs
heavier
9.3 kg
21 lbs
0.1 kg
0 lbs
lighter
Age
18
3y younger
21
3y older

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