2 month of diet change and 20 lbs
By Asimus10, ID: 9p7f2bi5 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
||||||||||
Weight
|
86 kg 190 lbs 7 kg 15 lbs lighter |
93 kg 205 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
18.8% Chubby 1.6% lower
|
19.1% Chubby 1.6% higher
|
||||||||||
Muscle Index
|
4.2 17.6% less swole
|
5.1 Swole-ish 21.4% swoler
|
||||||||||
Sexy Index
|
4.4 25.4% less sexy
|
5.9 34.1% sexier
|
||||||||||
BMI
|
25.7 High 8.5% lower
|
28.1 High 9.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2644 kcal High 5.6% higher
|
2503 kcal High 5.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 1.9% lower
|
1.55 Average 2% higher
|
||||||||||
FFMI (?)
|
20.9 Average 7.9% lower
|
22.7 High 8.6% higher
|
||||||||||
Lean Mass
|
69.8 kg 154 lbs 5.4 kg 12 lbs lighter |
75.2 kg 166 lbs 5.4 kg 12 lbs heavier |
||||||||||
Shoulders Span
|
49.9 cm 20 inches 2% lower
|
50.9 cm 20 inches 2% higher
|
||||||||||
Waist Span
|
32.9 cm 13 inches |
32.9 cm 13 inches |
||||||||||
Fat Mass
|
16.2 kg 36 lbs 1.6 kg 4 lbs lighter |
17.8 kg 39 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
24
6y older
|
18
6y younger
|