Day 2
By Sam, ID: c2d8f2y4 |
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keiynan lonsdale cw summer 2020
By willynaturalfitnessprogram, ID: sw98076u |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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61 kg 134 lbs 7 kg 15 lbs lighter |
68 kg 150 lbs 7 kg 15 lbs heavier |
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Body Fat %
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11.9% Skinny 8.5% lower
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13% Skinny 9.2% higher
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Muscle Index
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3.1 20.5% less swole
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3.9 25.8% swoler
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Sexy Index
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6.3 10.5% sexier
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5.7 9.5% less sexy
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BMI
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18.4 Low 9.3% lower
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20.3 Low 10.3% higher
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Daily Calorie Needs (?)
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2010 kcal Average 8.2% lower
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2189 kcal Average 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 22.9% higher
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1.31 Low 18.6% lower
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FFMI (?)
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16.2 Low 8.5% lower
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17.7 Average 9.3% higher
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Lean Mass
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53.7 kg 118 lbs 5.5 kg 12 lbs lighter |
59.2 kg 131 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 13.2% higher
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41.6 cm 16 inches 11.7% lower
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Waist Span
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29.3 cm 12 inches 7.3% lower
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31.6 cm 12 inches 7.8% higher
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Fat Mass
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7.3 kg 16 lbs 1.5 kg 3 lbs lighter |
8.8 kg 19 lbs 1.5 kg 3 lbs heavier |
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Age
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21
9y younger
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30
9y older
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