keiynan lonsdale cw summer 2020
By willynaturalfitnessprogram, ID: sw98076u |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13% Skinny 2.4% higher
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12.7% Skinny 2.3% lower
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Muscle Index
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3.9 7.1% less swole
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4.2 7.7% swoler
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Sexy Index
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5.7 8.1% less sexy
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6.2 8.8% sexier
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BMI
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20.3 Low 1.8% lower
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20.7 Low 1.8% higher
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Daily Calorie Needs (?)
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2189 kcal Average 2.9% lower
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2254 kcal Average 3% higher
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Shoulders-to-Waist Width Ratio
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1.31 Low 8.4% lower
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1.43 Average 9.2% higher
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FFMI (?)
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17.7 Average 1.7% lower
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18 Average 1.7% higher
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Lean Mass
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59.2 kg 131 lbs 1.9 kg 4 lbs lighter |
61.1 kg 135 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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41.6 cm 16 inches 11.3% lower
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46.9 cm 18 inches 12.7% higher
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Waist Span
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31.6 cm 12 inches 3.4% lower
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32.7 cm 13 inches 3.5% higher
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Fat Mass
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8.8 kg 19 lbs 0.1 kg 0 lbs lighter |
8.9 kg 20 lbs 0.1 kg 0 lbs heavier |
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Age
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30
10y older
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20
10y younger
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