keiynan lonsdale cw summer 2020
By willynaturalfitnessprogram, ID: sw98076u |
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Height
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183 cm 6'0" 7 cm 3 inches shorter |
190 cm 6'3" 7 cm 3 inches taller |
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Weight
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68 kg 150 lbs 1 kg 2 lbs heavier |
67 kg 148 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13% Skinny 10.3% lower
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14.5% Healthy 11.5% higher
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Muscle Index
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3.9 77.3% swoler
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2.2 43.6% less swole
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Sexy Index
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5.7 26.7% sexier
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4.8 21.1% less sexy
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BMI
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20.3 Low 9.4% higher
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18.6 Low 8.6% lower
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Daily Calorie Needs (?)
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2189 kcal Average 2.9% higher
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2127 kcal Average 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.31 Low 9.7% lower
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1.45 Average 10.7% higher
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FFMI (?)
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17.7 Average 11.3% higher
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15.9 Low 10.2% lower
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Lean Mass
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59.2 kg 131 lbs 1.9 kg 4 lbs heavier |
57.3 kg 126 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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41.6 cm 16 inches 4.1% lower
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43.4 cm 17 inches 4.3% higher
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Waist Span
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31.6 cm 12 inches 5.7% higher
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29.9 cm 12 inches 5.4% lower
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Fat Mass
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8.8 kg 19 lbs 0.9 kg 2 lbs lighter |
9.7 kg 21 lbs 0.9 kg 2 lbs heavier |
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Age
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30
11y older
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19
11y younger
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