Ibrahim, March 2020
By Anonymous, ID: 3zkcgdt3 |
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End of Month 3
By Gwesome13, ID: swhp1j0s |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 8 kg 18 lbs heavier |
69 kg 152 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.7% Healthy 2.6% higher
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15.3% Healthy 2.5% lower
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Muscle Index
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5.8 Swole-ish 7.4% swoler
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5.4 Swole-ish 6.9% less swole
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Sexy Index
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7.7 Sexy |
7.7 Sexy |
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BMI
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25.1 High 5.3% higher
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23.9 Average 5% lower
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Daily Calorie Needs (?)
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2379 kcal High 9.8% higher
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2166 kcal Average 9% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.9% higher
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1.61 High 1.8% lower
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FFMI (?)
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21.2 Above Average 5% higher
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20.2 Average 4.7% lower
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Lean Mass
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64.9 kg 143 lbs 6.5 kg 14 lbs heavier |
58.4 kg 129 lbs 6.5 kg 14 lbs lighter |
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Shoulders Span
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53.9 cm 21 inches 0.7% lower
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54.3 cm 21 inches 0.7% higher
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Waist Span
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32.8 cm 13 inches 2.7% lower
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33.7 cm 13 inches 2.7% higher
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Fat Mass
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12.1 kg 27 lbs 1.5 kg 3 lbs heavier |
10.6 kg 23 lbs 1.5 kg 3 lbs lighter |
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Age
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20
1y older
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19
1y younger
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