10 luglio (1)
By Anonymous, ID: 9eq58614 |
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End of Month 3
By Gwesome13, ID: swhp1j0s |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 4 kg 9 lbs heavier |
69 kg 152 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.8% Healthy 3.3% higher
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15.3% Healthy 3.2% lower
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Muscle Index
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5.4 Swole-ish |
5.4 Swole-ish |
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Sexy Index
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6.4 16.9% less sexy
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7.7 Sexy 20.3% sexier
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BMI
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24.4 Average 2.1% higher
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23.9 Average 2.1% lower
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Daily Calorie Needs (?)
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2265 kcal Average 4.6% higher
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2166 kcal Average 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 3.7% lower
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1.61 High 3.9% higher
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FFMI (?)
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20.5 Average 1.5% higher
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20.2 Average 1.5% lower
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Lean Mass
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61.5 kg 136 lbs 3.1 kg 7 lbs heavier |
58.4 kg 129 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 1.3% lower
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54.3 cm 21 inches 1.3% higher
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Waist Span
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34.6 cm 14 inches 2.7% higher
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33.7 cm 13 inches 2.6% lower
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Fat Mass
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11.5 kg 25 lbs 0.9 kg 2 lbs heavier |
10.6 kg 23 lbs 0.9 kg 2 lbs lighter |
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Age
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53
34y older
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19
34y younger
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