Week 14 Week 4 Cut
By Anonymous, ID: jd5p2d1a |
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End of Month 3
By Gwesome13, ID: swhp1j0s |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs heavier |
69 kg 152 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.8% Fit 3.3% lower
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15.3% Healthy 3.4% higher
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Muscle Index
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6.8 Swole-ish 25.9% swoler
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5.4 Swole-ish 20.6% less swole
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Sexy Index
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7.7 Sexy |
7.7 Sexy |
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BMI
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25.9 High 8.5% higher
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23.9 Average 7.8% lower
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Daily Calorie Needs (?)
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2318 kcal High 7% higher
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2166 kcal Average 6.6% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 1.9% lower
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1.61 High 1.9% higher
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FFMI (?)
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22.1 High 9.4% higher
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20.2 Average 8.6% lower
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Lean Mass
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63 kg 139 lbs 4.6 kg 10 lbs heavier |
58.4 kg 129 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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50.4 cm 20 inches 7.2% lower
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54.3 cm 21 inches 7.7% higher
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Waist Span
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32 cm 13 inches 5% lower
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33.7 cm 13 inches 5.3% higher
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Fat Mass
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11 kg 24 lbs 0.4 kg 1 lbs heavier |
10.6 kg 23 lbs 0.4 kg 1 lbs lighter |
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Age
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22
3y older
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19
3y younger
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