juan
By Anonymous, ID: pb739hme |
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End of Month 3
By Gwesome13, ID: swhp1j0s |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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75 kg 165 lbs 6 kg 13 lbs heavier |
69 kg 152 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.6% Healthy 15% higher
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15.3% Healthy 13.1% lower
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Muscle Index
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4.4 18.5% less swole
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5.4 Swole-ish 22.7% swoler
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Sexy Index
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4.2 45.5% less sexy
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7.7 Sexy 83.3% sexier
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BMI
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24.5 Average 2.6% higher
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23.9 Average 2.5% lower
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Daily Calorie Needs (?)
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2277 kcal Average 5.1% higher
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2166 kcal Average 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 13.7% lower
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1.61 High 15.8% higher
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FFMI (?)
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20.2 Average |
20.2 Average |
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Lean Mass
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61.8 kg 136 lbs 3.4 kg 7 lbs heavier |
58.4 kg 129 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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46 cm 18 inches 15.3% lower
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54.3 cm 21 inches 18% higher
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Waist Span
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33.1 cm 13 inches 1.8% lower
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33.7 cm 13 inches 1.8% higher
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Fat Mass
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13.2 kg 29 lbs 2.6 kg 6 lbs heavier |
10.6 kg 23 lbs 2.6 kg 6 lbs lighter |
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Age
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18
1y younger
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19
1y older
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