Report April 2018
By Anonymous, ID: q4ti03ub |
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End of Month 3
By Gwesome13, ID: swhp1j0s |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.7% Healthy 9.2% higher
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15.3% Healthy 8.4% lower
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Muscle Index
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4.5 16.7% less swole
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5.4 Swole-ish 20% swoler
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Sexy Index
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5.6 27.3% less sexy
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7.7 Sexy 37.5% sexier
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BMI
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23.5 Average 1.5% lower
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23.9 Average 1.5% higher
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Daily Calorie Needs (?)
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2106 kcal Average 2.8% lower
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2166 kcal Average 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 3.1% lower
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1.61 High 3.2% higher
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FFMI (?)
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19.6 Average 3% lower
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20.2 Average 3.1% higher
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Lean Mass
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56.6 kg 125 lbs 1.8 kg 4 lbs lighter |
58.4 kg 129 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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52 cm 20 inches 4.2% lower
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54.3 cm 21 inches 4.4% higher
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Waist Span
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33.4 cm 13 inches 0.9% lower
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33.7 cm 13 inches 0.9% higher
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Fat Mass
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11.4 kg 25 lbs 0.8 kg 2 lbs heavier |
10.6 kg 23 lbs 0.8 kg 2 lbs lighter |
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Age
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30
11y older
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19
11y younger
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