End of Month 3
By Gwesome13, ID: swhp1j0s |
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Height
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170 cm 5'7" 1 cm 0 inches taller |
169 cm 5'7" 1 cm 0 inches shorter |
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Weight
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69 kg 152 lbs |
69 kg 152 lbs |
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Body Fat %
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15.3% Healthy 5.6% lower
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16.2% Healthy 5.9% higher
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Muscle Index
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5.4 Swole-ish 3.8% swoler
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5.2 Swole-ish 3.7% less swole
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Sexy Index
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7.7 Sexy |
7.7 Sexy |
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BMI
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23.9 Average 1.2% lower
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24.2 Average 1.2% higher
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Daily Calorie Needs (?)
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2166 kcal Average 1% higher
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2145 kcal Average 1% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 3.6% lower
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1.67 Very High 3.7% higher
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FFMI (?)
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20.2 Average |
20.2 Average |
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Lean Mass
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58.4 kg 129 lbs 0.6 kg 1 lbs heavier |
57.8 kg 127 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 0.5% lower
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54.6 cm 21 inches 0.6% higher
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Waist Span
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33.7 cm 13 inches 3.1% higher
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32.7 cm 13 inches 3% lower
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Fat Mass
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10.6 kg 23 lbs 0.6 kg 1 lbs lighter |
11.2 kg 25 lbs 0.6 kg 1 lbs heavier |
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Age
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19
3y younger
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22
3y older
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