До диеты
By koBra20108, ID: d2g8q300 |
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Nov. 4, 2017
By Josell, ID: swy379xf |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.1% Healthy |
15.1% Healthy |
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Muscle Index
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5.7 Swole-ish 9.6% swoler
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5.2 Swole-ish 8.8% less swole
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Sexy Index
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7.5 Sexy 5.6% sexier
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7.1 Sexy 5.3% less sexy
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BMI
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24.6 Average 4.6% higher
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23.5 Average 4.4% lower
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Daily Calorie Needs (?)
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2395 kcal High 6.3% higher
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2254 kcal Average 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 5.4% lower
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1.68 Very High 5.7% higher
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FFMI (?)
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20.9 Average 4.5% higher
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20 Average 4.3% lower
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Lean Mass
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65.4 kg 144 lbs 4.3 kg 9 lbs heavier |
61.1 kg 135 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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59.3 cm 23 inches 3.9% lower
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61.7 cm 24 inches 4% higher
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Waist Span
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37.3 cm 15 inches 1.4% higher
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36.8 cm 14 inches 1.3% lower
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Fat Mass
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11.6 kg 26 lbs 0.7 kg 2 lbs heavier |
10.9 kg 24 lbs 0.7 kg 2 lbs lighter |
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Age
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19
12y younger
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31
12y older
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