january 2019
By joey117, ID: rttmmdvm |
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2 days creatine
By Molift, ID: sx0i17q3 |
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Height
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187 cm 6'2" 3 cm 1 inches taller |
184 cm 6'0" 3 cm 1 inches shorter |
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Weight
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90 kg 198 lbs 4 kg 9 lbs heavier |
86 kg 190 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17% Healthy 2.9% lower
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17.5% Healthy 2.9% higher
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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7 Sexy |
7 Sexy |
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BMI
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25.7 High 1.3% higher
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25.4 High 1.3% lower
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Daily Calorie Needs (?)
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2703 kcal High 4.8% higher
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2579 kcal High 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 8.1% higher
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1.60 High 7.5% lower
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FFMI (?)
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21.4 Above Average 1.9% higher
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21 Above Average 1.9% lower
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Lean Mass
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74.7 kg 165 lbs 3.7 kg 8 lbs heavier |
71 kg 157 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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64.7 cm 25 inches 5.9% higher
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61.1 cm 24 inches 5.6% lower
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Waist Span
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37.4 cm 15 inches 2.3% lower
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38.3 cm 15 inches 2.4% higher
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Fat Mass
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15.3 kg 34 lbs 0.2 kg 0 lbs heavier |
15.1 kg 33 lbs 0.2 kg 0 lbs lighter |
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Age
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23
4y older
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19
4y younger
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