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13 weeks out first comp
By Anonymous, ID: s9n9fpjj
Picture 1
Age:20
Height:177 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:15.1%
BMI:23.3
Muscle Index:5
Sexy Index:7.4
Body Type:
Regular
Healthy
Parsnip
VS.
6 mounth
By superkun, ID: sx17d7qv
Picture 1
Age:21
Height:177 cm  ·  5'10"
Weight:67 kg  ·  148 lbs
Body Fat %:15.3%
BMI:21.4
Muscle Index:3.8
Sexy Index:5.3
Body Type:
Regular
Healthy
Beetroot
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13 weeks out first comp Picture 1
6 mounth Picture 1
Height
177 cm
5'10"
177 cm
5'10"
Weight
73 kg
161 lbs
6 kg
13 lbs
heavier
67 kg
148 lbs
6 kg
13 lbs
lighter
Body Fat %
15.1%
Healthy
1.3%  lower
15.3%
Healthy
1.3%  higher
Muscle Index
5
Swole-ish
31.6%  swoler
3.8
24%  less swole
Sexy Index
7.4
Sexy
39.6% sexier
5.3
28.4%   less sexy
BMI
23.3
Average
8.9%  higher
21.4
Average
8.2%  lower
Daily Calorie Needs  (?)
2282 kcal
Average
8.2%  higher
2110 kcal
Average
7.5%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
13.4%  higher
1.34
Low
11.8%  lower
FFMI (?)
19.8
Average
9.4%  higher
18.1
Average
8.6%  lower
Lean Mass
62 kg
137 lbs
5.3 kg
12 lbs
heavier
56.7 kg
125 lbs
5.3 kg
12 lbs
lighter
Shoulders Span
53.6 cm
21 inches
8.1%  higher
49.6 cm
20 inches
7.5%  lower
Waist Span
35.1 cm
14 inches
5.4%  lower
37.1 cm
15 inches
5.7%  higher
Fat Mass
11 kg
24 lbs
0.7 kg
2 lbs
heavier
10.3 kg
23 lbs
0.7 kg
2 lbs
lighter
Age
20
1y younger
21
1y older

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