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By arthur655, ID: 38f7343s |
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Want to bulk but cutting
By secondary, ID: sx21t28w |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.7% Healthy 4.3% lower
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16.4% Healthy 4.5% higher
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Muscle Index
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5.1 Swole-ish |
5.1 Swole-ish |
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Sexy Index
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5.7 3.4% less sexy
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5.9 3.5% sexier
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BMI
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23.8 Average 2.9% lower
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24.5 Average 3% higher
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Daily Calorie Needs (?)
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2240 kcal Average 2.9% lower
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2306 kcal High 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 7% higher
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1.57 Average 6.5% lower
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FFMI (?)
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20 Average 2.4% lower
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20.5 Average 2.5% higher
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Lean Mass
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60.7 kg 134 lbs 2 kg 4 lbs lighter |
62.7 kg 138 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 5.1% higher
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51.1 cm 20 inches 4.8% lower
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Waist Span
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31.9 cm 13 inches 2.4% lower
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32.7 cm 13 inches 2.5% higher
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Fat Mass
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11.3 kg 25 lbs 1 kg 2 lbs lighter |
12.3 kg 27 lbs 1 kg 2 lbs heavier |
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Age
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43
25y older
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18
25y younger
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