February report
By Anonymous, ID: 6v4a4x52 |
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Want to bulk but cutting
By secondary, ID: sx21t28w |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 2 kg 4 lbs heavier |
75 kg 165 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.3% Healthy 0.6% lower
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16.4% Healthy 0.6% higher
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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6.9 16.9% sexier
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5.9 14.5% less sexy
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BMI
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24.9 Average 1.5% higher
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24.5 Average 1.5% lower
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Daily Calorie Needs (?)
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2364 kcal High 2.5% higher
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2306 kcal High 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 1.3% higher
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1.57 Average 1.3% lower
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FFMI (?)
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20.8 Average 1.5% higher
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20.5 Average 1.4% lower
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Lean Mass
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64.4 kg 142 lbs 1.7 kg 4 lbs heavier |
62.7 kg 138 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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52 cm 20 inches 1.8% higher
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51.1 cm 20 inches 1.7% lower
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Waist Span
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32.7 cm 13 inches |
32.7 cm 13 inches |
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Fat Mass
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12.6 kg 28 lbs 0.3 kg 1 lbs heavier |
12.3 kg 27 lbs 0.3 kg 1 lbs lighter |
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Age
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21
3y older
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18
3y younger
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