Helmut Strebl
By Anonymous, ID: 6zxt67gn |
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Want to bulk but cutting
By secondary, ID: sx21t28w |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 3 kg 7 lbs heavier |
75 kg 165 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.2% Healthy 7.3% lower
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16.4% Healthy 7.9% higher
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Muscle Index
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5.9 Swole-ish 15.7% swoler
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5.1 Swole-ish 13.6% less swole
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Sexy Index
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6 5.1% less sexy
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5.9 5.4% sexier
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BMI
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24.9 Average 1.7% higher
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24.5 Average 1.6% lower
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Daily Calorie Needs (?)
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2420 kcal High 4.9% higher
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2306 kcal High 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 8.9% higher
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1.57 Average 8.2% lower
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FFMI (?)
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21.1 Above Average 2.9% higher
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20.5 Average 2.8% lower
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Lean Mass
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66.1 kg 146 lbs 3.4 kg 7 lbs heavier |
62.7 kg 138 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 3.9% higher
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51.1 cm 20 inches 3.8% lower
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Waist Span
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31.1 cm 12 inches 4.9% lower
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32.7 cm 13 inches 5.1% higher
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Fat Mass
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11.9 kg 26 lbs 0.4 kg 1 lbs lighter |
12.3 kg 27 lbs 0.4 kg 1 lbs heavier |
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Age
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43
25y older
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18
25y younger
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