Before
By Gide, ID: 8181m6a7 |
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Want to bulk but cutting
By secondary, ID: sx21t28w |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.7% Healthy 7.9% higher
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16.4% Healthy 7.3% lower
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Muscle Index
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4.1 19.6% less swole
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5.1 Swole-ish 24.4% swoler
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Sexy Index
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5.4 13.6% less sexy
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5.9 15.7% sexier
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BMI
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23.8 Average 2.7% lower
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24.5 Average 2.7% higher
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Daily Calorie Needs (?)
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2220 kcal Average 3.7% lower
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2306 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 4.5% lower
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1.57 Average 4.7% higher
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FFMI (?)
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19.6 Average 4.4% lower
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20.5 Average 4.6% higher
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Lean Mass
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60.1 kg 132 lbs 2.6 kg 6 lbs lighter |
62.7 kg 138 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 2.9% lower
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51.1 cm 20 inches 3% higher
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Waist Span
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33.1 cm 13 inches 1.2% higher
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32.7 cm 13 inches 1.2% lower
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Fat Mass
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12.9 kg 28 lbs 0.6 kg 1 lbs heavier |
12.3 kg 27 lbs 0.6 kg 1 lbs lighter |
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Age
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18 | 18 |