teste
By robertoichio, ID: s637ur9z |
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Want to bulk but cutting
By secondary, ID: sx21t28w |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.9% Fit 15.2% lower
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16.4% Healthy 18% higher
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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5.508 6.6% less sexy
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5.9 7.1% sexier
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BMI
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23.3 Average 4.9% lower
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24.5 Average 5.1% higher
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Daily Calorie Needs (?)
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2311 kcal High 0.2% higher
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2306 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 1.9% higher
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1.57 Average 1.9% lower
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FFMI (?)
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20.1 Average 2% lower
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20.5 Average 2% higher
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Lean Mass
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62.9 kg 139 lbs 0.2 kg 0 lbs heavier |
62.7 kg 138 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 3.9% higher
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51.1 cm 20 inches 3.8% lower
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Waist Span
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33.2 cm 13 inches 1.5% higher
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32.7 cm 13 inches 1.5% lower
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Fat Mass
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10.1 kg 22 lbs 2.2 kg 5 lbs lighter |
12.3 kg 27 lbs 2.2 kg 5 lbs heavier |
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Age
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21
3y older
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18
3y younger
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