Want to bulk but cutting
By secondary, ID: sx21t28w |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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175 cm 5'9" 11 cm 4 inches shorter |
186 cm 6'1" 11 cm 4 inches taller |
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Weight
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75 kg 165 lbs 16 kg 35 lbs lighter |
91 kg 201 lbs 16 kg 35 lbs heavier |
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Body Fat %
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16.4% Healthy 4.5% higher
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15.7% Healthy 4.3% lower
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Muscle Index
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5.1 Swole-ish 19% less swole
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6.3 Swole-ish 23.5% swoler
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Sexy Index
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5.9 19.2% less sexy
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7.6 Sexy 23.7% sexier
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BMI
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24.5 Average 6.9% lower
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26.3 High 7.4% higher
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Daily Calorie Needs (?)
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2306 kcal High 16.7% lower
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2769 kcal High 20.1% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.3% higher
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1.55 Average 1.3% lower
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FFMI (?)
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20.5 Average 7.7% lower
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22.2 High 8.3% higher
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Lean Mass
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62.7 kg 138 lbs 14 kg 31 lbs lighter |
76.7 kg 169 lbs 14 kg 31 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 5.5% lower
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54.1 cm 21 inches 5.9% higher
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Waist Span
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32.7 cm 13 inches 6.3% lower
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34.9 cm 14 inches 6.7% higher
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Fat Mass
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12.3 kg 27 lbs 2 kg 4 lbs lighter |
14.3 kg 32 lbs 2 kg 4 lbs heavier |
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Age
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18
15y younger
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33
15y older
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