sept
By Jack, ID: 6j2m1s7e |
||||||||||||||||||||||||||
|
Bulking 1
By cosmoto, ID: sx6x971y |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 3 cm 1 inches taller |
171 cm 5'7" 3 cm 1 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy 2% higher
|
15.2% Healthy 1.9% lower
|
||||||||||
Muscle Index
|
5.2 Swole-ish 13.3% less swole
|
6 Swole-ish 15.4% swoler
|
||||||||||
Sexy Index
|
7.1 Sexy 9% less sexy
|
7.8 Sexy 9.9% sexier
|
||||||||||
BMI
|
23.8 Average 4.7% lower
|
25 Average 5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2245 kcal Average 1.5% lower
|
2280 kcal Average 1.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High 5.7% higher
|
1.59 High 5.4% lower
|
||||||||||
FFMI (?)
|
20.1 Average 5.2% lower
|
21.2 Above Average 5.5% higher
|
||||||||||
Lean Mass
|
60.8 kg 134 lbs 1.1 kg 2 lbs lighter |
61.9 kg 136 lbs 1.1 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
48.9 cm 19 inches 4.7% higher
|
46.7 cm 18 inches 4.5% lower
|
||||||||||
Waist Span
|
29.1 cm 11 inches 1% lower
|
29.4 cm 12 inches 1% higher
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 0.1 kg 0 lbs heavier |
11.1 kg 24 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
23
5y younger
|
28
5y older
|