20/3/18
By highbread, ID: 7zf3o2j9 |
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Bulking 1
By cosmoto, ID: sx6x971y |
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Height
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169 cm 5'7" 2 cm 1 inches shorter |
171 cm 5'7" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 8 kg 18 lbs lighter |
73 kg 161 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.6% Healthy 9.2% higher
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15.2% Healthy 8.4% lower
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Muscle Index
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4.2 30% less swole
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6 Swole-ish 42.9% swoler
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Sexy Index
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5.2 33.3% less sexy
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7.8 Sexy 50% sexier
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BMI
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22.8 Average 8.8% lower
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25 Average 9.7% higher
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Daily Calorie Needs (?)
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2026 kcal Average 11.1% lower
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2280 kcal Average 12.5% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 1.9% higher
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1.59 High 1.9% lower
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FFMI (?)
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19 Average 10.4% lower
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21.2 Above Average 11.6% higher
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Lean Mass
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54.2 kg 119 lbs 7.7 kg 17 lbs lighter |
61.9 kg 136 lbs 7.7 kg 17 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 4.7% higher
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46.7 cm 18 inches 4.5% lower
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Waist Span
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30.1 cm 12 inches 2.4% higher
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29.4 cm 12 inches 2.3% lower
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Fat Mass
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10.8 kg 24 lbs 0.3 kg 1 lbs lighter |
11.1 kg 24 lbs 0.3 kg 1 lbs heavier |
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Age
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18
10y younger
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28
10y older
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