Before
By Gide, ID: 8181m6a7 |
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Bulking 1
By cosmoto, ID: sx6x971y |
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Height
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175 cm 5'9" 4 cm 2 inches taller |
171 cm 5'7" 4 cm 2 inches shorter |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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17.7% Healthy 16.4% higher
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15.2% Healthy 14.1% lower
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Muscle Index
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4.1 31.7% less swole
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6 Swole-ish 46.3% swoler
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Sexy Index
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5.4 34.6% less sexy
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7.8 Sexy 52.9% sexier
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BMI
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23.8 Average 4.5% lower
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25 Average 4.7% higher
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Daily Calorie Needs (?)
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2220 kcal Average 2.6% lower
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2280 kcal Average 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.7% lower
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1.59 High 6% higher
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FFMI (?)
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19.6 Average 7.5% lower
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21.2 Above Average 8.2% higher
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Lean Mass
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60.1 kg 132 lbs 1.8 kg 4 lbs lighter |
61.9 kg 136 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 6.2% higher
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46.7 cm 18 inches 5.8% lower
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Waist Span
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33.1 cm 13 inches 12.6% higher
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29.4 cm 12 inches 11.2% lower
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Fat Mass
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12.9 kg 28 lbs 1.8 kg 4 lbs heavier |
11.1 kg 24 lbs 1.8 kg 4 lbs lighter |
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Age
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18
10y younger
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28
10y older
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