Jonatan Marco 02-17
By Anonymous, ID: ll8eq274 |
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Bulking 1
By cosmoto, ID: sx6x971y |
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Height
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172 cm 5'8" 1 cm 0 inches taller |
171 cm 5'7" 1 cm 0 inches shorter |
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Weight
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67 kg 148 lbs 6 kg 13 lbs lighter |
73 kg 161 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.5% Healthy 2% higher
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15.2% Healthy 1.9% lower
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Muscle Index
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4.6 23.3% less swole
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6 Swole-ish 30.4% swoler
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Sexy Index
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7 Sexy 12.8% less sexy
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7.8 Sexy 14.7% sexier
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BMI
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22.7 Average 9.3% lower
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25 Average 10.2% higher
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Daily Calorie Needs (?)
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2105 kcal Average 7.7% lower
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2280 kcal Average 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.3% lower
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1.59 High 1.3% higher
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FFMI (?)
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19.1 Average 9.9% lower
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21.2 Above Average 11% higher
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Lean Mass
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56.6 kg 125 lbs 5.3 kg 12 lbs lighter |
61.9 kg 136 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 4.1% higher
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46.7 cm 18 inches 3.9% lower
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Waist Span
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31 cm 12 inches 5.4% higher
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29.4 cm 12 inches 5.2% lower
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Fat Mass
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10.4 kg 23 lbs 0.7 kg 2 lbs lighter |
11.1 kg 24 lbs 0.7 kg 2 lbs heavier |
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Age
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30
2y older
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28
2y younger
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