Bulking 1
By cosmoto, ID: sx6x971y |
|||||||||||||||||||||||||||
|
Rob
By robsao, ID: w84vc536 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
171 cm 5'7" 7 cm 3 inches shorter |
178 cm 5'10" 7 cm 3 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 13 kg 29 lbs lighter |
86 kg 190 lbs 13 kg 29 lbs heavier |
||||||||||
Body Fat %
|
15.2% Healthy 0.7% higher
|
15.1% Healthy 0.7% lower
|
||||||||||
Muscle Index
|
6 Swole-ish 16.7% less swole
|
7.2 Swole 20% swoler
|
||||||||||
Sexy Index
|
7.8 Sexy 4% sexier
|
7.5 Sexy 3.8% less sexy
|
||||||||||
BMI
|
25 Average 8% lower
|
27.1 High 8.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2280 kcal Average 17.2% lower
|
2753 kcal High 20.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 3.6% lower
|
1.65 Very High 3.8% higher
|
||||||||||
FFMI (?)
|
21.2 Above Average 7.8% lower
|
23 High 8.5% higher
|
||||||||||
Lean Mass
|
61.9 kg 136 lbs 11.1 kg 24 lbs lighter |
73 kg 161 lbs 11.1 kg 24 lbs heavier |
||||||||||
Shoulders Span
|
46.7 cm 18 inches 0.4% lower
|
46.9 cm 18 inches 0.4% higher
|
||||||||||
Waist Span
|
29.4 cm 12 inches 3.5% higher
|
28.4 cm 11 inches 3.4% lower
|
||||||||||
Fat Mass
|
11.1 kg 24 lbs 1.9 kg 4 lbs lighter |
13 kg 29 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
28
3y older
|
25
3y younger
|