Bulking 1
By cosmoto, ID: sx6x971y |
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March 16, 2017
By amstarhd, ID: y9s5unjd |
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Height
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171 cm 5'7" 1 cm 0 inches shorter |
172 cm 5'8" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.2% Healthy 10.1% higher
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13.8% Fit 9.2% lower
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Muscle Index
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6 Swole-ish 22.1% less swole
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7.7 Swole 28.3% swoler
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Sexy Index
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7.8 Sexy 16.4% sexier
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6.7 14.1% less sexy
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BMI
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25 Average 6.5% lower
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26.7 High 7% higher
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Daily Calorie Needs (?)
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2280 kcal Average 8.2% lower
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2485 kcal High 9% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 3.6% lower
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1.65 Very High 3.8% higher
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FFMI (?)
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21.2 Above Average 7.8% lower
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23 High 8.5% higher
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Lean Mass
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61.9 kg 136 lbs 6.2 kg 14 lbs lighter |
68.1 kg 150 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 2.7% lower
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48 cm 19 inches 2.8% higher
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Waist Span
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29.4 cm 12 inches 1% higher
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29.1 cm 11 inches 1% lower
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Fat Mass
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11.1 kg 24 lbs 0.2 kg 0 lbs heavier |
10.9 kg 24 lbs 0.2 kg 0 lbs lighter |
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Age
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28 | 28 |