"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Before cut
By xcahax, ID: sx8l2775 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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84 kg 185 lbs 1 kg 2 lbs lighter |
85 kg 187 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.7% Fit 13% lower
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16.9% Healthy 15% higher
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Muscle Index
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8.1 Swole 17.4% swoler
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6.9 Swole-ish 14.8% less swole
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Sexy Index
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7.7 Sexy 10% sexier
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7 Sexy 9.1% less sexy
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BMI
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28.1 High 1.2% lower
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28.4 High 1.2% higher
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Daily Calorie Needs (?)
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2602 kcal High 1.3% higher
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2568 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 4.8% higher
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1.66 Very High 4.6% lower
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FFMI (?)
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23.9 High 1.3% higher
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23.6 High 1.3% lower
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Lean Mass
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71.7 kg 158 lbs 1.1 kg 2 lbs heavier |
70.6 kg 156 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 1.4% higher
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50 cm 20 inches 1.4% lower
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Waist Span
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29.1 cm 11 inches 3.3% lower
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30.1 cm 12 inches 3.4% higher
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Fat Mass
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12.3 kg 27 lbs 2.1 kg 5 lbs lighter |
14.4 kg 32 lbs 2.1 kg 5 lbs heavier |
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Age
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32
10y older
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22
10y younger
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