Before cut
By xcahax, ID: sx8l2775 |
|||||||||||||||||||||||||||
|
Craig Before Cardio
By conwayc21, ID: v28764x6 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
||||||||||
Weight
|
85 kg 187 lbs |
85 kg 187 lbs |
||||||||||
Body Fat %
|
16.9% Healthy 7% higher
|
15.8% Healthy 6.5% lower
|
||||||||||
Muscle Index
|
6.9 Swole-ish 3% swoler
|
6.7 Swole-ish 2.9% less swole
|
||||||||||
Sexy Index
|
7 Sexy |
7 Sexy |
||||||||||
BMI
|
28.4 High 5.9% higher
|
26.8 High 5.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2568 kcal High 1.2% lower
|
2599 kcal High 1.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High |
1.66 Very High |
||||||||||
FFMI (?)
|
23.6 High 4.4% higher
|
22.6 High 4.2% lower
|
||||||||||
Lean Mass
|
70.6 kg 156 lbs 1 kg 2 lbs lighter |
71.6 kg 158 lbs 1 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
50 cm 20 inches |
50 cm 20 inches |
||||||||||
Waist Span
|
30.1 cm 12 inches 0.3% lower
|
30.2 cm 12 inches 0.3% higher
|
||||||||||
Fat Mass
|
14.4 kg 32 lbs 1 kg 2 lbs heavier |
13.4 kg 30 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
22
2y younger
|
24
2y older
|