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1 day of Gains
By Alex, ID: ds93p2tm
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.6%
BMI:22.5
Muscle Index:5.2
Sexy Index:7.3
Body Type:
Regular
Fit
Viking
VS.
E 2018
By Ferryss, ID: sxa47h14
Picture 1
Age:18
Height:170 cm  ·  5'7"
Weight:60 kg  ·  132 lbs
Body Fat %:15.4%
BMI:20.8
Muscle Index:3.5
Sexy Index:5.9
Body Type:
Regular
Healthy
Mango
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1 day of Gains Picture 1
E 2018 Picture 1
Height
175 cm
5'9"
5 cm
2 inches
taller
170 cm
5'7"
5 cm
2 inches
shorter
Weight
69 kg
152 lbs
9 kg
20 lbs
heavier
60 kg
132 lbs
9 kg
20 lbs
lighter
Body Fat %
13.6%
Fit
11.7%  lower
15.4%
Healthy
13.2%  higher
Muscle Index
5.2
Swole-ish
48.6%  swoler
3.5
32.7%  less swole
Sexy Index
7.3
Sexy
23.7% sexier
5.9
19.2%   less sexy
BMI
22.5
Average
8.5%  higher
20.8
Low
7.9%  lower
Daily Calorie Needs  (?)
2204 kcal
Average
15.3%  higher
1912 kcal
Low
13.2%  lower
Shoulders-to-Waist Width Ratio
1.63
High
5.2%  higher
1.55
Average
4.9%  lower
FFMI (?)
19.5
Average
10.8%  higher
17.6
Average
9.7%  lower
Lean Mass
59.6 kg
131 lbs
8.8 kg
19 lbs
heavier
50.8 kg
112 lbs
8.8 kg
19 lbs
lighter
Shoulders Span
46.4 cm
18 inches
46.4 cm
18 inches
Waist Span
28.5 cm
11 inches
5%  lower
30 cm
12 inches
5.3%  higher
Fat Mass
9.4 kg
21 lbs
0.2 kg
0 lbs
heavier
9.2 kg
20 lbs
0.2 kg
0 lbs
lighter
Age
18
18

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