E 2018
By Ferryss, ID: sxa47h14 |
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Me before new year
By TomMatsaev, ID: ztusj50d |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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60 kg 132 lbs 3 kg 7 lbs lighter |
63 kg 139 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.4% Healthy 1.3% lower
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15.6% Healthy 1.3% higher
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Muscle Index
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3.5 5.4% less swole
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3.7 5.7% swoler
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Sexy Index
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5.9 20.4% sexier
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4.9 16.9% less sexy
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BMI
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20.8 Low 2.5% lower
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21.3 Average 2.6% higher
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Daily Calorie Needs (?)
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1912 kcal Low 7.7% lower
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2071 kcal Average 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 1.3% higher
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1.53 Average 1.3% lower
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FFMI (?)
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17.6 Average 2.2% lower
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18 Average 2.3% higher
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Lean Mass
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50.8 kg 112 lbs 2.4 kg 5 lbs lighter |
53.2 kg 117 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 2.1% lower
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47.4 cm 19 inches 2.2% higher
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Waist Span
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30 cm 12 inches 3.5% lower
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31.1 cm 12 inches 3.7% higher
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Fat Mass
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9.2 kg 20 lbs 0.6 kg 1 lbs lighter |
9.8 kg 22 lbs 0.6 kg 1 lbs heavier |
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Age
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18 | 18 |