Benji
By Charly, ID: j4h6oq8i |
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Alan Nov 2015
By alan713ch, ID: sxjs03x0 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.1% Healthy 7.8% lower
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15.3% Healthy 8.5% higher
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Muscle Index
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3.8 9.5% less swole
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4.2 10.5% swoler
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Sexy Index
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7.6 Sexy 5.5% sexier
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7 Sexy 5.2% less sexy
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BMI
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20.6 Low 6.7% lower
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22.1 Average 7.2% higher
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Daily Calorie Needs (?)
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2108 kcal Average 7.6% lower
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2281 kcal Average 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 2.3% lower
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1.74 HOLY SHIT 2.4% higher
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FFMI (?)
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17.7 Average 5.3% lower
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18.7 Average 5.6% higher
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Lean Mass
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56.7 kg 125 lbs 2.6 kg 6 lbs lighter |
59.3 kg 131 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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50 cm 20 inches 2.7% higher
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48.7 cm 19 inches 2.6% lower
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Waist Span
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29.4 cm 12 inches 5% higher
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28 cm 11 inches 4.8% lower
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Fat Mass
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9.3 kg 21 lbs 1.4 kg 3 lbs lighter |
10.7 kg 24 lbs 1.4 kg 3 lbs heavier |
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Age
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23
4y younger
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27
4y older
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