Alan Nov 2015
By alan713ch, ID: sxjs03x0 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.3% Healthy 6.1% lower
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16.3% Healthy 6.5% higher
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Muscle Index
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4.2 2.3% less swole
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4.3 2.4% swoler
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Sexy Index
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7 Sexy |
7.3 Sexy |
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BMI
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22.1 Average 4.1% lower
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23 Average 4.3% higher
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Daily Calorie Needs (?)
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2281 kcal Average 1.2% higher
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2253 kcal Average 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 6.7% higher
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1.63 High 6.3% lower
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FFMI (?)
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18.7 Average 3.1% lower
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19.3 Average 3.2% higher
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Lean Mass
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59.3 kg 131 lbs 1.8 kg 4 lbs lighter |
61.1 kg 135 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 3% higher
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47.3 cm 19 inches 2.9% lower
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Waist Span
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28 cm 11 inches 3.8% lower
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29.1 cm 11 inches 3.9% higher
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Fat Mass
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10.7 kg 24 lbs 1.2 kg 3 lbs lighter |
11.9 kg 26 lbs 1.2 kg 3 lbs heavier |
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Age
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27
2y younger
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29
2y older
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